Weight Watchers Meal Plan 5/20 – 5/26

May 19, 2013 By Leave a Comment

Weight Watchers Meal Plan

Week of May 20th – May 26th

This Meal Plan is based off of the Weight Watchers Point Plus system with a goal of 26 points a day.

Monday

Breakfast – Fruit Smoothie (4 pts.)

Lunch –  Healthy Choice Herb Chicken Meal (6 pts.)

Snack – Peanut Butter Protein Rice Crispy Treats (6 pts.), Grapes (0 pts.)

Dinner – Lasagna Roll Ups  (6 pts.), Side Salads with Dressing (2 pts.)

**Extra Points 2

 

Tuesday

Breakfast – Eggo Waffles (3 for 6 pts.), Bananas (0 pts.)

Lunch –Leftover Lasagna Roll Up (3 pts.), Sara Lee Bread toasted with 1 Tbsp. butter and garlic salt (5 pts.)

Snack – Reduced Calorie Granola Bar (3 pts.)

Dinner – Turkey Shepherd’s Pie (5 pts.), Broccoli Cauliflower Salad with Bacon (2 pts.)

** Extra Points 2

 

Wednesday

Breakfast – Breakfast Taquitos (5 pts.)

Lunch – Turkey Sandwich (2 slices Sara Lee Bread, 1 Tbsp. Kraft Mayo, Kraft Singles slice, Oscar Mayer turkey  – 6 pts.), Mini Rice Cakes (7 – 2 pts.)

Snack – Nabisco 100 Calorie Pack (3 pts.), Banana (0 pts.)

Dinner – Baked Parmesan & Herb Chicken (4 pts.), Broccoli & Cheese Casserole (3 pts.)

**Extra Points 3

 

Thursday

Breakfast – Fruit Smoothie (4 pts.)

Lunch – Leftover Baked Parmesan & Herb Chicken (4 pts.), Leftover Broccoli & Cheese Casserole (3 pts.)

Snack – Reduced Calorie Granola Bar (3 pts.)

Dinner – Baked Pizza Spaghetti (7 pts.), Corn (1 c. – 2 pts.)

**Extra Points 3

 

Friday

Breakfast – Scrambled Eggs (2 – 6 pts.)

Lunch –  Leftover Baked Pizza Spaghetti (7 pts.), (1/2 c. – 1 pt.)

Snack – Mini Rice Cakes (7 – 2 pts.), Laughing Cow Cheese Wedge (1 pt.)

Dinner – Turkey Sandwich (2 slices Sara Lee Bread, 1 Tbsp. Kraft Mayo, Kraft Singles slice, Oscar Mayer turkey  – 6 pts.), Special K Cracker Chips (30 – 3 pts.)

**Extra Points 0

 

Saturday

Breakfast – Fruit Smoothie (4 pts.)

Lunch – Healthy Choice Beef Pot Roast Meal (7 pts.)

Snack – Nabisco 100 Calorie Pack (3 pts.)

Dinner – Out To Eat (12 pts.)

**Extra Points 0

 

Sunday

Breakfast – Fruit (0 pts.)

Lunch – Chili Frito Burritos (1 – 6 pts.)

Snack – Reduced Calorie granola bar (3 pts.), Mini Rice Cakes (7 – 2 pts.)

Dinner – Bubble Up Enchilada Casserole Emily Bites (7 pts.), Cheesy Amazing Mexi Rice (1 c. – 8 pts.)

**Extra Points 0

 

Click on Weight Watchers Grocery List for everything that you need this week.

Picture via : LG Commuinty Center

Weight Watchers Meal Plan 5/6 – 5/12

May 5, 2013 By Leave a Comment

 

Weight Watchers Meal Plan

 

Week of May 6th – May 12th

 

This plan is based on a goal of 26 points a day.

Monday 5/6

Breakfast – Fried Eggs (2 – 5 pts.), Light Yogurt Cup (2 pts.)

Lunch – Healthy Choice Beef Pot Roast Meal (7 pts.)

Snack - Snack Pack Pudding Cup (2 pts.)

Dinner – Johnsonville Brat (7 pts.), Green Beans (0 pts.), Baked Beans (1/2 c. – 3 pts.)

EXTRA : 0

Tuesday 5/7

Breakfast – Fruit Smoothie (4 pts.)

Lunch – Leftover Brats (7 pts.), Apple (0 pts.)

Snack – Ice Cream Sandwich (4 pts.), Low Calorie Granols Bar (3 pts.)

Dinner – WW Slow Cooker Cheeseburger Soup (3/4 c. + 3 Tbsp. chips – 5 pts.)

EXTRA : 3

Wednesday 5/8

Breakfast – Fried Eggs (2 – 5 pts.), Light Yogurt Cup (2 pts.)

Lunch – Turkey Sandwich (6 pts.), Apple (0 pts.)

Snack – Banana (0 pts.)

Dinner – Stouffer’s Lasagna (1 c. – 7 pts.), Green Beans (0 pts.), New York Lite Texas Toast (3 pts.)

EXTRA : 3

Thursday 5/9

Breakfast – Fruit Smoothie (4 pts.)

Lunch – Leftover Lasgana (1 c. – 7 pts.)

Snack – Apple (0 pts.)

Dinner – Cheesy Chicken Cups (2 – 6 pts.), Corn (1/2 c. – 2 pts.), Knorr Rice Side Dish (1/2 c. – 6 pts.)

EXTRA : 1

Friday 5/10

Breakfast – Light Yogurt Cup – (2 pts.), Blueberries (0 pts.)

Lunch – Smart One Lasagna Bake (7 pts.)

Snack – Banana (0 pts.), Snack Pack Pudding Cup (2 pts.)

Dinner – Whole Wheat Spaghetti (1 c. – 4 pts.), Spaghetti Sauce (1/2 c. – 3 pts.), Lean Ground Beef (3 oz. – 3 pts.), Corn (1/2 c. – 2 pts.)

EXTRA : 3

Saturday 5/11

Breakfast – Banana Bread Protein Shake (6 pts.)

Lunch – Turkey Sandwich (6 pts.), Strawberries (0 pts.), BBQ Chips (15 – 4 pts.)

Snack - Low Calorie Granola Bar (3 pts.)

Dinner – Salad with Light Dressing (2 Tbsp. Dressing – 2 pts.), Canned Chicken (1/4 c. – 1 pt.)

EXTRA : 4

Sunday 5/12

Breakfast – Breakfast Sandwich (6 pts.), Banana (0 pts.)

Lunch – Turkey Ranch Club Wrap (9 pts.), Orange Slices (0 pts.)

Snack - Apple (0 pts.)

Dinner – Lightened Up Cheeseburgers (5 pts.), Ore Ida French Fries (36 fries – 5 pts.)

EXTRA : 1

Click on Weight Watchers Grocery List for all of your supplies this week.

 Picture via LJ Community Center

Weight Watchers Meal Plan 4/29 – 5/5

April 28, 2013 By 2 Comments

    Weight Watchers Meal Plan   Week of April 29th – May 5th   This plan is based on a goal of 26 points a day.   Monday 4/29 Breakfast – Bacon, Egg and Cheese Quesadilla (5 pts.) Lunch – Easy Cheesy Broccoli Soup (2 c. – 4 pts.) Snack – Nutella Thumbprints (3 cookies – 6 pts.) Dinner – WW Chicken Fried Steak (4 pts.), Green Beans (0 pts.), WW Mashed Potatoes (1/4th – 4 pts.) EXTRA : 3   Tuesday 4/30 Breakfast – Fruit Smoothie (4 pts.) Lunch – Leftover Broccoli Soup (2 c. – 4 pts.) Snack – Caramel Apple Fluff (1 c. – 2 pts.) Dinner – Baked Spaghetti Pizza (1/10th – 7 pts.), Corn (1/2 c. – 2 pts.), New York Lite Texas Toast (3 pts.) EXTRA : 4   Wednesday 5/1 Breakfast – Cake Batter Protein Shake (4 pts.) Lunch – Leftover Baked Pizza Spaghetti (7 pts.), Leftover … [Continue reading...]

Weight Watchers Meal Plan 4/22 – 4/28

April 21, 2013 By Leave a Comment

        Weight Watchers Meal Plan       Week of April 22nd - April 28th   This plan is based on a goal of 26 points a day.     Monday 4/22 Breakfast – Nutri Grain Eggo Waffles (2 – 4 pts.), Strawberries (0 pts.) Lunch – Lean Cuisine Roasted Turkey & Vegetables (6 pts.), Yoplait Light Yogurt Cup (2 pts.) Snack – Reduced Calorie Granola Bar (3 pts.), Apples (0 pts.) Dinner – Turkey Sandwiches (6 pts.), BBQ Chips (15 – 4 pts.), Baby Carrots (0 pts.) EXTRA : 1   Tuesday  4/23 Breakfast – Bacon, Egg and Hash Brown Stacks (4 pts.) Lunch – Smart Ones Macaroni and Cheese (7 pts.), Banana (0 pts.) Snack – Sparkling Strawberry Lime Smoothie (2 pts.) Dinner – Jen’s Chicken Pot Pie (5 pts.), Low Fat Cottage Cheese (1 c. – 4 pts.) EXTRA : … [Continue reading...]

Weoght Watchers Meal Plan 4/15 – 4/21

April 14, 2013 By Leave a Comment

  Weight Watchers Meal Plan   Week of April 15th – April 21st This plan is based on a goal of 26 points a day. Monday 4/15 Breakfast – Whole Wheat English Muffin (3 pts.), Fried Egg (2 pts.), Strawberries (0 pts.) Lunch – Smart Ones Bistro Chicken Fettuccini (7 pts.), Apple (0 pts.) Snack – Caramel Cappuccino Shake (5 pts.) Dinner – Chicken Ranch Tacos (2 – 6 pts.), Raw Broccoli (0 pts.), Light Ranch Dressing (2 Tbsp. – 2 pts.) EXTRA : 1   Tuesday 4/16 Breakfast – Peanut Butter Banana Wrap (6 pts.) Lunch – Subway (Flatbread Club – 8 pts.) Snack – Apple (0 pts.), Low Calorie Granola Bar (3 pts.) Dinner – Spanish Rice (1/8th – 9 pts.), Green Beans (0 pts.) EXTRA : 0   Wednesday 4/17 Breakfast – Fruit Smoothie (4 pts.) Lunch – Leftover Spanish Rice (9 pts.), Banana (0 pts.) Snack – Chili … [Continue reading...]

Weight Watchers Meal Plan 4/8 – 4/14

April 7, 2013 By 2 Comments

  Weight Watchers Meal Plan   Week of April 8th – April 14th This plan is based on a goal of 26 points a day. Monday 4/8 Breakfast –Nutri Grain Low Fat Eggo Waffles (2 – 4 pts.), Strawberries (0 pts.) Lunch – Baked Potato (4 pts.), Light Butter (2 Tbsp. – 4 pts.), Fat Free Shredded Cheddar Cheese (1/4 c. – 1 pt.) Snack – Fat Free Frozen Yogurt (1 c. – 4 pts.) Dinner – Ten Minute Taco Salad Dashing Dish (8 pts.) EXTRA : 1   Tuesday  4/9 Breakfast – Special K Cereal (1 c. – 3 pts.), Skim Milk (1 c. – 3 pts.) Lunch – Leftover Taco Salad (8 pts.) Snack – Baby Carrots (0 pts.), Light Ranch Dressing (2 Tbsp. – 2 pts.), Banana (0 pts.) Dinner – Turkey Sandwich (6 pts.), Apple (0 pts.), Baked Cheetos (34 – 4 pts.) EXTRA : 0   Wednesday 4/10 Breakfast – Nutri Grain Low Fat Eggo Waffles (2 – 4 … [Continue reading...]

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