Weight Watchers Meal Plan- Feb.6th-12th

Photo Courtesy of Skinnytaste.com

It’s time to get back to eating good and watching those points a little more carefully, especially after the Super Bowl food I stuffed my in my mouth!

I hope you enjoy these recipes and if you have a great Weight Watcher friendly recipe, please send it to our email at mealplangirls@gmail.com.



Breakfast- Banana Nut VitaTops- 3 pts., Banana- 0 pts.

Lunch- Progresso Weight Watchers Variety Soup- 2 pts. per 1 cup

Dinner- Cilantro Chicken Salad- 4 pts. per 1/2 cup, Delightful Sara Lee Bread- 2 slices- 2 pts., Salad- 0 pts., Salad Dressing- varies, Strawberries- 0 pts.

Snacks- Weight Watchers String Cheese- 1 pt., Banana- 0 pts., Leftover PB Yogurt Dip- 2 pts. per tablespoon



Breakfast- 2 Blueberry Eggo Whole Grain Waffles- 5 pts., Maple Syrup- 1 pt. for 2 tsp.

Lunch- 1 Weight Watchers string cheese divided into 1/4ths- 1 pt., Wrap 2 slices Oscar Meyer Chicken Breast around each 1/4- 2 pts. for 8 slices, 1/2 sandwich stacker pickle in each wrap-0 pts., Tangel0- 0 pts., Yogurt- 0 pts.

Dinner- Turkey Stuffed Peppers- 5 pts. per 1/2 pepper, Fruit- 0 pts.

Snacks- Pretzels, Carrots and Hummus- 4 pts. worth



Breakfast- Apple Crumb VitaTop- 3 pts., 1/2 Southwest Egg Beaters- 1 pt.

Lunch- Grilled Cheese and Pepperoni Sandwich -2 Delightful Bread Slices- 2 pts., 1 oz. part skim mozzarella cheese- 1 pt., 9 turkey pepperoni slices- 1 pt., Marina Sauce for Dipping ( 1/4 cup)- 1 pt., Fruit- 0 pts.

Dinner- Johnsonville Chicken Sausage- 5 pts., Sweet Potato- 4 pts., Veggie Steamer Bag- 0 pts.

Snacks- Yogurt- 2 pts., Thin Bagel- 3 pts., Cream Cheese – 2 pts.



Breakfast- 1/2 cup Southwest Egg Beaters- 1 pt., Thin Bagel- 3 pts.,

Lunch- Progresso Weight Watchers Soup- 2 pts. per cup

Dinner- Healthy Baked Chicken Nuggets- 4 pts. per serving, French Fries- 3 pts. worth, Applesauce- (1/2 cup)- 2 pts.

Snacks- WW String Cheese- 1 pt., Yogurt with Cinnamon and Pecans- 3 pts.,



Breakfast- 1 Blueberry Eggo Whole Grain Waffle- 2 pts., Tangelo- 0 pts., WW String Cheese- 1 pt.

Lunch- Thin Bagel- 3 pts., Egg- 2 pts., 2 Slices Turkey Bacon- 1 pt.

Dinner- Out To Eat

Snacks- 1 piece Delightful Sara Lee Bread- 1 pt., 2 tsp. Peanut Butter- 2 pts., 1 tsp. Honey- 1 pt., Fruit- 0 pts.



Breakfast- 3/4 cup Honey Nut Cheerios- 3 pts., 1 cup Skim Milk- 1 pt.

Lunch- Weight Watchers Meal- 6 pts. (varies)

Dinner- Spaghetti-7 pts. per 1/4 cup noodles and 1/2 cup sauce (approximate), 1 slice frozen garlic bread- 5 pts.

Snacks- Chocolate Banana “Ice Cream”= 1 pt., Carrots- 0 pts.



Breakfast- 3/4 cup Honey Nut Cheerios- 3 pts., 1 cup Skim Milk- 1 pt.

Lunch- Tuna Salad- 4 pts., 2 Slices Delightful Sara Lee Bread- 2 pts.

Dinner- Dinner With Parents

Snacks- 2 Wasa Cracker- 3 pts., with cut grape tomatoes- 0 pts., 1/2 tsp. basil- 0 pts., 1 WW String Cheese (divided)- 1 pt. COOK UNDER BROILER!


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  1. Ann Hett says:

    Just found this site! Thank you for posting weekly menus. I can’t wait to use some of the recipes I see. Yum!

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