Weight Watchers Meal Plan ~ Feb. 13th-Feb.19th

Photo Courtesy of Realsimple.com


I am planning on trying a couple great and healthy recipes this week, especially since it is snowing pretty hard outside right now as I type.  Hopefully my children cooperate tomorrow and I can get through my list!!!  There won’t be much else to do around here.  Healthy Eating Everyone!


Breakfast- 1 Eggo Whole Grain Waffle (2 pts.) with 1 tbsp. peanut butter (3 pts.) and raisins (1 pt. for about 10)

Lunch- 1 Fat Free Hot Dog (1 pt.) topped with 1 slice 2% American Cheese Slice (2 pts.) and ketchup to dip (0 pts. for 1 tbsp.), Fruit Smoothie made with Greek Yogurt and Frozen fruit (3 pts.)

Dinner- Turkey Stuffed Peppers From Last Week (5 pts. per 1/2 pepper) Asparagus (0 pts.)

Snacks- Healthy Banana Oat Snack Bars- (3 pts. each for 20 bars)



Breakfast- 2 Healthy Breakfast Cookies- Recipe will be posted Monday.  (13 pts. per batch-I’ll see how much a batch makes) 1 cup FF milk (2 pts.)  Heart Shaped Waffles for the kids!!

Lunch-Heart Shaped Turkey Sandwiches (2 pts. for 2 slices Sara Lee Delightful Bread, 2 pts. for 6 slices Oscar Mayer Chicken Deli Meat, 0 pts. for 1 tsp. Miracle Whip, 0 pts. for tomatoes and pickles)

Dinner- Homemade Heart Shaped BBQ Chicken Pizza (4 pts. per slice of 12 servings) Hamburger for the kids!

Snacks-Wonton Mozzarella Cheese Sticks with Marinara- (3 pts. each)



Breakfast-Thin Bagel (3 pts.) with 1/2 Cup Egg Beater (1 pt.)

Lunch- 9 Can Soup (4 pts. per 2 cup serving) Recipe Will Be Posted Soon!

Dinner- Pork Tenderloin (3 pts. for 4 oz.), Veggie Steam Bag (0 pts.), Cheesy Mashed Potatoes (4 pts. per 1/2 cup serving),

Snacks-Veggie Straws (1 pt. for about 13 straws), 2 tbsp. Hummus (1 pt.), Fruit, Healthy Banana Oat Snack Bar (3 pts.)



Breakfast- 3/4 cup Honey Nut Cheerios (3 pts.) 1 cup FF Milk (1 pt.), Banana (0 pts.)

Lunch- Leftover 9 Can Soup (4 pts. per 2 cup serving)

Dinner- Slow Cooker Chili (3 pts. per 1 cup- the title is 2 pt. chili but those were figured before Points Plus)

Snacks- WW Cheese Stick (1 pt.) Healthy Banana Oat Snack Bar (3 pts.)



Breakfast- Ham and Eggs (3 pts. for 2 oz. lean ham and 1/2 cup egg beaters)

Lunch- Leftover Slow Cooker Chili (3 pts. per 1 cup)

Dinner- Loaded Turkey Santa Fe Baked Potato Skins (2 pts. per skin) SAVE ROOM FOR DESSERT!

Snacks- Fruit (0 pts.), Creamy Grape Dessert- (6 pts. per 1/8 cup serving)



Breakfast- 3/4 cup Honey Bunches of Oats (3 pts.) 1 cup FF milk (1 pt.)

Lunch- Leftovers or Sandwiches (see previous point calculations)

Dinner- Out To Eat

Snacks- Fruit, 2 Graham Crackers (3 pts.) with 1 tsp. peanut butter (1 pt.)



Breakfast- 3/4 cup Honey Nut Cheerios (3 pts.) 1 cup FF milk (1 pt.)

Lunch- Egg Sandwiches (2 pts. Sara Lee Delightful Bread, 2 pts. for 1 egg)

Dinner- Skinny Italian Spinach Meatball Sub Sandwiches- (5 pts. for 5 meatballs and 4.5 oz. sauce, Guessing about 4-5 pts. for 1/4 French Bread Loaf)

Snacks- Fruit, Going to try-Frozen Bananas and Frozen Raspberries in food processor to make an ice cream- (0 pts.)

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  1. Hasan says:

    I lost about 10 pounds beorfe in a month on the Atkins diet. I didn’t exercise. Actually, it’s really not a diet, but a lifestyle change. There’s a lot of bad media surrounding this sort of diet, but if you do it properly, it works well. I’m currently on it, to shed some pregnancy weight, and have been for a week. So far, I’ve lost about 6-8 pounds. My plan is to start eating healthier overall, as I’m getting older and I know my bad eating habits will come around to bite me. Exercise is important too, though. My suggestions are to cut out refined sugar. It’s okay to indulge once in a while. Eat lots of vegetables, protein and fruits here and there. Just 30 minutes of exercise a few times a week can help improve your health and physique dramatically.


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