Weight Watchers Meal Plan 10/15 – 10/21

Weight Watchers Meal Plan

Week of October 15th – October 21st

Monday

Breakfast – Banana Bread (2 pieces-2 pts.), Vanilla Yogurt Cup (2 pts.)

Lunch – BLT Wraps (3 pts.)

Snack – Milkshake (1 pt.)

Dinner – Bubble Up Enchiladas (6 pts.), Salad (0 pts.), Light Ranch Dressing (2 pts.)

 

Tuesday

Breakfast – Leftover Banana Bread (2 pieces-2 pts.)

Lunch – Leftover Enchiladas (6 pts.)

Snack – Mini Maple Pecan Pie (3–3 pts.),

Dinner – Turkey Sloppy Joes (6 pts.), Salad (0 pts.), Light Ranch Dressing (2 pts.)

 

Wednesday

Breakfast – Mini Baked Glazed Doughnuts (2 doughnuts-2 pts.), Vanilla Yogurt Cup (2 pts.)

Lunch – Grilled Cheese (2 slices Sara Lee bread-2 pts., Spray Butter – 0 pts., 1 slice Kraft 2% Cheese – 2 pts.)

Snack – Pumpkin Pie Smoothie (3 pts.)

Dinner – Skinny Buffalo Wings (5 pts.), Salad (0 pts.), Light Ranch Dressing (2 pts.)

Thursday

Breakfast –  Leftover Mini Baked Glazed Doughnuts (2 doughnuts-4 pts.)

Lunch – Tuna Salad Sandwich (2 slices Sara Lee bread – 2 pts., Tuna – 2 pts., Miracle whip – 1 pt.)

Snack – Skinny Chocolate Chip Cookies (2–2 pts.)

Dinner –  Baked Ziti with Spinach (8 pts.)

Friday

Breakfast – Breakfast Casserole (6 pts.)

Lunch – Grilled Cheese (2 slices Sara Lee bread-2 pts., Spray Butter – 0 pts., 1 slice Kraft 2% Cheese – 2 pts.)

Snack – Leftover Skinny Chocolate Chip Cookies (2–2 pts.)

Dinner – Baked Fish (6 pts.), Carrot Sticks (0 pts.), Strawberries (0 pts.)

 

Saturday

Breakfast – Leftover Breakfast Casserole (6 pts.)

Lunch – Tuna Salad Sandwich (2 slices Sara Lee bread – 2 pts., Tuna – 2 pts., Miracle whip – 1 pt.)

Snack – Skinny Oreo Truffles (2-2 pts.)

Dinner – Dill Salmon Burgers (4 pts.), Apple Slices (0 pts.)

 

Sunday

Breakfast – Cereal (3 pts.), Skim Milk (1 pt.), Banana (0 pts.)

Lunch – Weight Watcher Meal (6 pts.)

Snack – Leftover Skinny Oreo Truffles (2-2 pts.)

Dinner – Chicken Pot Pie (5 pts.), Strawberries (0 pts.)

Click here for your grocery list!

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Comments

  1. Sussie says:

    try weight wtcehars. you will probably see that you eat too little, and need more food to up that metabolism. if you cannot afford it, do like i did. get the books and stuff, and join online for free and use the message boards as your meetings. good luck. i have lost 14 pounds since january, and this is the ONLY diet i have ever stuck to, and it is sooo easy, plus i can eat junk food. and there aren’t any expensive foods to buy, cause you can eat everything you usually eat.

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