Weight Watchers Meal Plan
Week of October 15th – October 21st
Monday
Breakfast – Banana Bread (2 pieces-2 pts.), Vanilla Yogurt Cup (2 pts.)
Lunch – BLT Wraps (3 pts.)
Snack – Milkshake (1 pt.)
Dinner – Bubble Up Enchiladas (6 pts.), Salad (0 pts.), Light Ranch Dressing (2 pts.)
Tuesday
Breakfast – Leftover Banana Bread (2 pieces-2 pts.)
Lunch – Leftover Enchiladas (6 pts.)
Snack – Mini Maple Pecan Pie (3–3 pts.),
Dinner – Turkey Sloppy Joes (6 pts.), Salad (0 pts.), Light Ranch Dressing (2 pts.)
Wednesday
Breakfast – Mini Baked Glazed Doughnuts (2 doughnuts-2 pts.), Vanilla Yogurt Cup (2 pts.)
Lunch – Grilled Cheese (2 slices Sara Lee bread-2 pts., Spray Butter – 0 pts., 1 slice Kraft 2% Cheese – 2 pts.)
Snack – Pumpkin Pie Smoothie (3 pts.)
Dinner – Skinny Buffalo Wings (5 pts.), Salad (0 pts.), Light Ranch Dressing (2 pts.)
Thursday
Breakfast – Leftover Mini Baked Glazed Doughnuts (2 doughnuts-4 pts.)
Lunch – Tuna Salad Sandwich (2 slices Sara Lee bread – 2 pts., Tuna – 2 pts., Miracle whip – 1 pt.)
Snack – Skinny Chocolate Chip Cookies (2–2 pts.)
Dinner – Baked Ziti with Spinach (8 pts.)
Friday
Breakfast – Breakfast Casserole (6 pts.)
Lunch – Grilled Cheese (2 slices Sara Lee bread-2 pts., Spray Butter – 0 pts., 1 slice Kraft 2% Cheese – 2 pts.)
Snack – Leftover Skinny Chocolate Chip Cookies (2–2 pts.)
Dinner – Baked Fish (6 pts.), Carrot Sticks (0 pts.), Strawberries (0 pts.)
Saturday
Breakfast – Leftover Breakfast Casserole (6 pts.)
Lunch – Tuna Salad Sandwich (2 slices Sara Lee bread – 2 pts., Tuna – 2 pts., Miracle whip – 1 pt.)
Snack – Skinny Oreo Truffles (2-2 pts.)
Dinner – Dill Salmon Burgers (4 pts.), Apple Slices (0 pts.)
Sunday
Breakfast – Cereal (3 pts.), Skim Milk (1 pt.), Banana (0 pts.)
Lunch – Weight Watcher Meal (6 pts.)
Snack – Leftover Skinny Oreo Truffles (2-2 pts.)
Dinner – Chicken Pot Pie (5 pts.), Strawberries (0 pts.)
Click here for your grocery list!
try weight wtcehars. you will probably see that you eat too little, and need more food to up that metabolism. if you cannot afford it, do like i did. get the books and stuff, and join online for free and use the message boards as your meetings. good luck. i have lost 14 pounds since january, and this is the ONLY diet i have ever stuck to, and it is sooo easy, plus i can eat junk food. and there aren’t any expensive foods to buy, cause you can eat everything you usually eat.